rowingmachineboss.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : rowingmachineboss.com/

Character length : 22

Title

The Benefits of Using a Rowing Machine - Rowing Machine Boss

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: The Benefits of Using a Rowing Machine - Rowing Machine Boss
description: Considering getting in shape? There are numerous ways you can go about it and literally hundreds of activities to choose from such as running, cycling, climbing or swimming. There are some who prefer to use exercise machines, like elliptical trainers or treadmills. If you fall into the latter group, you might want to consider the …
url: http://rowingmachineboss.com/
site_name: Rowing Machine Boss

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://rowingmachineboss.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

The Benefits of Using a Rowing Machine - Rowing Machine Boss

Character length : 60

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 25%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	1	6	4	0	0

Heading structure in the source code

<H1> The Benefits of Using a Rowing Machine
<H2> No Impact = No Injury
<H3> Cardio Is Everything
<H3> It Will Help You Lose Weight
<H3> You Will Work out Your Upper Body
<H3> You Will Work out Your Lower Body
<H3> Speak Your Mind Cancel reply
<H3> Recent Posts
<H4> How to Work Out Properly Using a Rowing Machine
<H4> How to Choose the Right Rowing Machine for Your Needs
<H4> What to Do and What to Avoid while Exercising on a Rowing Machine
<H4> The Benefits of Using a Rowing Machine

Word cloud

rowing23
machine18
workout8
body7
benefits7
using6
machines6
most6
weight5
them5
work5
muscles4
how4
back4
shape4
legs4
exercise4
help4
lose3
comes3
best3
effective3
working3
all3
cardio3
heart3
able3
calories3
only3
entire3
lot3
form3
stress3
makes3
just3
proper3
choose3
keep3
intensive2
mind2
arms2
remember2
undergoing2
same2
injury2
look2
impact2
lower2
keeping2
during2
properly2
certain2
between2
making2
give2
training2
burning2
single2
getting2
group2

Keyword matrix

word	title	descriptions	heading
rowing
machine
workout
body
benefits
using

Two Word cloud

rowing machine6
you will5
rowing machines4
you can3
your entire3
will work2

Three Word cloud

your entire body2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

6.90

Flesch Reading Ease

69.70

Coleman Liau Index

10.70

Automated Readability Index (ARI)

6.60

Dale–Chall Readability

4.80

SMOG Index

10.20

Spache Readibility

5.00

Number of letters

4695

Number of words

1041

Number of sentences

Average words per sentences

Number of syllables

1519

Syllables in words

1566

Average syllables in words

1.46

Number of words in first three syllables

113

Percentage of word / syllables

10.85

Words not in Dale-Chall easy-word list

272

Words not in Spache easy-word list

209

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.56 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://rowingmachineboss.com/.. /layout.css?ver=85b67f3925f8063951e0ec875...
http://rowingmachineboss.com/.. /style.css?ver=2.5.3
http://fonts.googleapis.com/css?family=Droid+Serif
http://rowingmachineboss.com/.. /style.css?ver=85b67f3925f8063951e0ec875f...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://rowingmachineboss.com/wp-content/plugins/akismet/_inc/form.js?ver=3.2
http://rowingmachineboss.com/wp-includes/js/comment-reply.min.js?ver=0e905f687c5691ecbdc77fdae06c44f0
http://rowingmachineboss.com/wp-includes/js/wp-embed.min.js?ver=0e905f687c5691ecbdc77fdae06c44f0

File size of all javascript files combined

529.40KB

Javascript minifying

You can save 108B (16% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://rowingmachineboss.com/wp-content/plugins/special-recent-posts/css/layout.css?ver=0e905f687c5691ecbdc77fdae06c44f0
http://rowingmachineboss.com/wp-content/themes/associate/style.css?ver=2.4.2
http://rowingmachineboss.com/wp-content/plugins/really-simple-facebook-twitter-share-buttons/style.css?ver=0e905f687c5691ecbdc77fdae06c44f0

File size of all css files combined

43.06KB

CSS minifying

You can save 2KB (27% compression) on the analysed URL by minifying the CSS files.

By minifying http://rowingmachineboss.com/.. /style.css?ver=2.5.3 you can save 1.2KB (20% compression rate)
By minifying http://rowingmachineboss.com/.. /layout.css?ver=85b67f3925f8063951e0ec875... you can save 669B (57% compression rate)
By minifying http://rowingmachineboss.com/.. /style.css?ver=85b67f3925f8063951e0ec875f... you can save 220B (29% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

126.79KB

Gzip compression

Error! By using Gzip you can save 7.3KB (64% compression) on your site.

By compressing http://rowingmachineboss.com/.. /wp-emoji-release.min.js?ver=85b67f3925f8... you can save 7.3KB (64% compression rate)
By compressing http://rowingmachineboss.com/.. /wp-embed.min.js?ver=85b67f3925f8063951e0... you can save 647B (47% compression rate)
By compressing http://rowingmachineboss.com/.. /comment-reply.min.js?ver=85b67f3925f8063... you can save 489B (46% compression rate)
By compressing http://rowingmachineboss.com/.. /form.js?ver=4.0.3 you can save 382B (54% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://syndication.twitter.com/settings	10 minutes
http://connect.facebook.net/en_US/sdk.js	20 minutes
https://apis.google.com/js/plusone.js	30 minutes
https://platform.twitter.com/widgets.js	30 minutes

Speed test – Images

File size of all images combined

107.80KB

Image optimisation

You can save 46.7KB (84% compression) by optimising the images below:

By lossless compressing the http://rowingmachineboss.com/.. /wrap.jpg you can save 41.6KB (85%) data.
By lossless compressing the http://rowingmachineboss.com/.. /body.jpg you can save 5KB (80%) data.

Links

We found a total of 21 different links.
Internal links: 18
External links: 3

External links:

Link text (anchor)	Link strength
Associate Theme
Genesis Framework
WordPress

Internal links:

Link text (anchor)	Link strength
Rowing Machine Boss
Home
About
Contact Us
complete a single repetition properly
use the machine
suits your personal needs
Cancel reply
http://rowingmachineboss.com/how-to-work-out-properly-using-a-rowing-...
How to Work Out Properly Using a Rowing Machine
http://rowingmachineboss.com/how-to-choose-the-right-rowing-machine-f...
How to Choose the Right Rowing Machine for Your Needs
http://rowingmachineboss.com/what-to-do-and-what-to-avoid-while-exerc...
What to Do and What to Avoid while Exercising on a Rowing Machine
http://rowingmachineboss.com
The Benefits of Using a Rowing Machine
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Website security

129.121.177.200

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of rowingmachineboss.com